Still I Rise Charity
To advance mental health
Low Cost Counselling
We offer affordable counselling sessions provided by therapists currently in professional training and working under qualified clinical supervision. This service is ideal for individuals seeking support with a range of common life challenges in a safe and supportive environment.
We can help with:
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Stress, overwhelm and difficulty coping with daily life
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Anxiety, worry and low mood
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Relationship and interpersonal difficulties
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Life transitions (e.g. career changes, relocation, personal growth)
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Self-esteem and confidence issues
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Emotional regulation and understanding your feelings
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Feeling stuck, lost, or lacking direction
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Work-related stress or burnout
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Social difficulties and communication challenges
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Neurodivergence-related experiences (e.g. navigating the world with different thinking styles, sensory sensitivities or identity exploration)
Investment: £30 per session. You will initially be invited to a free 15 min assessment, followed by your first session with a therapist. After the first session, a minimum commitment of six sessions is required to support continuity and meaningful progress in the work.
Email: admin@stillirise.org.uk to enquire
Acceptance and Commitment Therapy
MONDAYS 18:30 - 20:00 for 6 weeks
The programme is designed to increase psychological flexibility and based on Acceptance and Commitment Therapy (ACT) methodology. It provides action-based tools to effectively deal with anxiety.
Each session follows a certain topic and follow the 6 core processes of ACT: (1) Being Present (Be Here Now), (2) Cognitive Diffusion (Watch Your Thinking), (3) Acceptance (Open Up), (4) Self as Context (Pure Awareness), (5) Values (Know What Matters), (6) Committed Action (Do What It Takes)
SESSION INCLUDES:
*Topic of the day *Practical exercises *Group counselling
*Advise for home practise *Email with Tools Summary
Stress Management Programme
Mondays 18:30 - 20:00 for 6 weeks
The S.T.R.E.S.S Model is designed to neutralise your accumulated stress, kick out your stress-related physical symptoms, and position your life for happiness, peace, productivity and personal fulfilment.
6 STEP RECOVERY PROGRAMME
S - Settle with the Past and the Present
T - Terminate Tension with Relaxation
R - Regain Control with your Worry Instinct's Wellbeing Energy
E - Eliminate Doubts and Expect the Positive
S - Set and See your Targets
S - Sail the Ship
** Conducted via Zoom - recordings available