We aim to make mental & physical health support accessible to everyone
though education, therapy & yoga
Kundalini Yoga & Meditation
Wednesdays 10:00 - 11:30
Sundays 16:00 - 17:30
Each session has optional 30 Q&A/talk/discussion session at the end of the class
At the moment Participation in sessions is free but you are welcome to donate any amount to support the Charity
Yoga teachers, mental health professionals, first aiders and passionate individuals are invited to get in touch for volunteering opportunities.
We welcome participants from all ages and background
BAME (Black, Asian and Ethnic minority background)
Lesbian, Gay, Bisexual, Transgender (LGBT)
Disabled people with physical impairments
Disabled people with learning or mental difficulties
People with caring responsibilities
People with mental health challenges such us: stress, anxiety, depression, isolation, loneliness, bereavement
Individual support is provided as appropriate during the sessions. All participants are invited to practise to their own ability level, chairs and cushions can be used as aid for sitting instead of easy pose on the mat.
About Kundalini Yoga Therapy Sessions
The project is dedicated to supporting people to improve mental Health challenges such as: anxiety, depression, healing traumas after abusive relationships, improve self love /self esteem and more. We aim to create a warm space and support network in order to facilitate the healing process. Sessions last 2 hours and consist of 2 parts: Kundalini Yoga class and a talking support group. Kundalini Yoga allows individuals to go inward and empower yourself to healing while the talk session allows to share, relate and create support network.
Kundalini Yoga Class lead specialists in Kundalini Yoga for Mental Wellbeing. Classes are aimed for strengthening nervous system, normalizing hormones and support the brain. We use breath, movement, sound and meditation as our healing tools. Kundalini Yoga creates time for yourself, allows you to be in the moment and just be present with your body where you can allow yourself the magic of self healing to occur.